Training

Open Hours Membership

NEW!!!

Now offering use of the facility on our open hours. Any time there are no circuit classes, members may come in and do their own workouts.

Can’t make a class? Want to workout? Get an open hours access pass.

Spinning

Spinning Class

 

 

Spinning is a high energy, high calorie burning blast.

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Circuit Classes

Long Sault Gym

The classes offered are challenging but can be performed by all fitness levels. Classes offer continuous variations to training routines, keeping workouts interesting and avoiding fitness plateaus.

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Personal Training

Personal training is the optimal way for clients to reach specific goals. Work outs and nutritional advice are specifically catered towards these goals.  Whether clients are looking for weight loss, sport/ job specific or overall health, personal training is the fastest and most efficient route.

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