run clinic/ abs

this class will assist you in developing more speed/endurance and also incorporates core strengthening activities for better posture and a stronger, leaner stomach. This class can be done by anybody at any level and will help burn calories and get you moving.

Open Hours Membership


Now offering use of the facility on our open hours. Any time there are no circuit classes, members may come in and do their own workouts.

Can’t make a class? Want to workout? Get an open hours access pass.


Spinning Class



Spinning is a high energy, high calorie burning blast.

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Circuit Classes

Long Sault Gym

The classes offered are challenging but can be performed by all fitness levels. Classes offer continuous variations to training routines, keeping workouts interesting and avoiding fitness plateaus.

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Yoga Pilates

Now Offered

Yoga is a great addition to your total fitness experience; Yoga increases your flexibility, balance and core strength. This allows clients to relax and enjoy the pleasures of stretching as well as strengthening muscles to prevent injuries. 

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Personal Training

Personal training is the optimal way for clients to reach specific goals. Work outs and nutritional advice are specifically catered towards these goals.  Whether clients are looking for weight loss, sport/ job specific or overall health, personal training is the fastest and most efficient route.

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